“Add dressing ingredients to a blender and blend until creamy,” Largeman-Roth says, noting that it makes 1 ½ cups of dressing. ¾ to1 cup water (depending on how thick you like your dressing).“Where iceberg really shines is its water content-one cup provides nearly 70 grams of water, which is nearly its entire weight.” “It has 102 milligrams of potassium and 20 micrograms of folate,” Largeman-Roth says. While that might not seem like a good thing,other iceberg lettuce nutrients make up for it. According to Frances Largeman-Roth, RD, nutrition expert and author of The Smoothie Plan and Eating in Color, one cup of shredded iceberg lettuce has 10 calories and less than a gram of protein, as well as fiber. As such, many people firmly believe that it’s void of all nutritional benefits. Iceberg lettuce often gets a bad rap for being watery-and not in a good way. romaine lettuce debate to rest, we chatted with two dietitians for everything there is to know about two of our favorite leafy greens that are so often framed as rivals. (Hey, don’t look so shocked.) To put the iceberg vs. These companies can use Gro analytics to keep track of shipping point prices and transport quantities during the produce production transition.When you head to the produce aisle at your local grocery store, which do you reach for first? A bag of pre-chopped iceberg lettuce that’s ready to throw in a salad or a hulking head of romaine? While the latter is typically thought to be much better (and fresher and healthier), iceberg lettuce isn’t without its own benefits. ![]() Lettuce retail prices have shown greater stability than shipping point prices, as produce retailers and food-service companies typically absorb seasonal price gyrations. That substitution didn’t dampen romaine demand as much as expected, resulting in current romaine shortages. Some Yuma growers reduced plantings of romaine as restaurants were expected to swap in iceberg and other greens as a substitute for romaine on their menus, in response to foodborne illness outbreaks in romaine in recent years around periods of industry transition. But it’s unusual for iceberg and romaine lettuce prices to move in opposite directions. High lettuce prices are synonymous with the biannual growing season transitions. Temperatures in the Yuma region will be a key factor in determining lettuce yields and the amount of available product. Heavy rainfall in Salinas in late October and early November, and cooler temperatures that prevailed during the tail end of the Salinas season and at the start of the Yuma growing season, reduced leafy green volumes and pushed prices higher.Īs the industry shifts away from the Salinas Valley, Gro analytics capture the daily volume shipped out of Yuma and other transitional regions. Gro continues to expect above-average lettuce prices into mid-December, as we wrote about here. Meanwhile, romaine prices are at $35/case, up 70% since Oct. Iceberg lettuce shipping point prices, which are the cost of the product at origin, are just shy of $44/case, down 10% in the past week, but still roughly double the 10-year average for this time of year, when growing seasons transition from Salinas Valley, California, to Yuma, Arizona. But in an unusual move, romaine prices have continued to climb as growers underestimated demand for the popular leafy green. The beginning of lettuce harvest in Yuma, Arizona, is shoring up supplies of iceberg lettuce, knocking prices off their recent peaks.
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